Just Say No: When It Makes Sense Not to Take Your Medicine

By Alexandra Sifferlin - TIME magazine

It sounds like something a quack would support, but it’s true. There’s growing evidence that lifestyle changes such as eating a healthier diet and exercising more may be enough to prevent and even treat conditions ranging from diabetes to cancer.

The latest comes from a review of studies, published in the Annals of Internal Medicine, that analyzed the effects of a combination of behaviors that reduced the rate of Type 2 diabetes among those at high risk of developing the disease. Making over their diets and boosting their amount of daily exercise, as well as quitting smoking and managing their stress were enough to help the participants, all of whom had high blood-sugar levels that precede diabetes, lower their glucose and avoid getting diagnosed with the disease. 

Continue reading
80 Hits

Nutritional Psychiatry: Your brain on food

Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you're asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat — and what's in that fuel makes all the difference. Put simply, what you...
Continue reading
74 Hits

News & Aritcles Archive