By Alexandra Sifferlin - TIME magazine
It sounds like something a quack would support, but it’s true. There’s growing evidence that lifestyle changes such as eating a healthier diet and exercising more may be enough to prevent and even treat conditions ranging from diabetes to cancer.
The latest comes from a review of studies, published in the Annals of Internal Medicine, that analyzed the effects of a combination of behaviors that reduced the rate of Type 2 diabetes among those at high risk of developing the disease. Making over their diets and boosting their amount of daily exercise, as well as quitting smoking and managing their stress were enough to help the participants, all of whom had high blood-sugar levels that precede diabetes, lower their glucose and avoid getting diagnosed with the disease.